U10 Soccer Drills – Soccer Training Tips To Become A Better Player


U10 Soccer Drills – Soccer Training Tips To Become A Better Player


U10 Soccer Drills

 

U10 soccer drills are essential for producing great players and a top notch soccer team at this early age. Youths are required to do exercises that are not so much different from other big players with the only difference being the intensity of the drills.

 

These drills help young players to develop, perfect and maintain soccer skills and techniques. Beginning practice from an early age of ten years and below serves to create a great soccer foundation for kids in terms of fitness and technique. These kids, however, can lose interests in some drills very fast. As such, coaches are required to make the drills sessions fun yet competitive so that kids do not lose interest in them. Use these soccer training tips to become a better player or to help someone else become a better player.

 

The following are some of the best U10 soccer drills to improve kids’ soccer skills;

 

Soccer Conditioning Drills.

Soccer conditioning drills are designed to help enhance as well as maintain the physical fitness of a player. These exercises are very essential, but

many players often overlook them. Most young players dislike conditioning drills because they are very tiring. It is, therefore, the responsibility of a

coach to ensure these drills are enjoyable and less exhausting so that kids can like them. Having kids do these exercises at a tender age does not only make them to be fit but also creates a foundation for their athletic development.

 

Fitness Drills For U10 Players.

Soccer Conditioning Drills

 

  • Figure Eight

This drill involves players running from one point to another in a form of figure 8. The players can sprint on the outside ends to avoid colliding. Players acquire speed, acceleration, and deceleration from this exercise.

 

  • Wind Sprints

When doing wind springs, six cones are placed on the same line with 10 yards apart. Players then lineup along the starting line. A player then sprints to the first cone then turns and jogs back to the starting line, sprints to the second cone then jogs back to the start line again. The players will repeat this until the sixth cone. You may decide to set up fewer cones depending on the age of your players.

 

  • Shuttle Runs

Shuttle runs help players gain speed, acceleration, and agility. To do these runs it requires about five cones that are 10 yards apart. Players are then expected to run from the first cone to the second and back to the first one as fast as possible. This process is repeated from the first cone to the third cone, first to fourth and first to the fifth cone.

 

  • Ball Jumps

These jumps help players to have strong legs. Ball jumps require a ball or cone to be placed on the ground. A player then keeps their legs together while jumping vertically and laterally over the cones to land on the opposite sides. Players should ensure they land on both feet. This should be repeated quickly for up to 1 minute for each player.

 

 

Passing and Shooting Drills

Great passing is vital for any good player. The best passing teams are always better placed to score from any place of the pitch as they can make defense-splitting passes. They also dictate the play and can, therefore, conserve energy. The following are some of the drills that can help young players make accurate passes. These can be long passes, short passes, crosses or even side foot passes.

 

  • Passing into The Square

This drill helps players make accurate passes while improving the velocity they put on the ball.

Soccer Shooting Drills

In a game, you can’t always play a hard pass or a soft pass. So be make sure not to kick the ball too hard or too soft when passing. You have two grids that have four cones 5 feet apart creating a square. Each grid is about 10 yards from the other. Players stand in one square and kick the ball into the other square ensuring it stops inside the square. After each player has kicked their ball to the other square, they proceed to that square and repeats the process to the next square. The player with the most balls inside the squares will be
declared the winner.

 

  • 1 vs 1 Diamond Shooting Drill

In diamond shooting drill, four cones are set in the shape of a diamond about 15 yards from goal. These cones are then placed 8 yards from each other. The players then stand near the cones with the player standing at cone 1 having the balls. The player at cone 1 the passes the ball to the opposite player standing at cone 2 who then passes it to the opposite player standing at cone 3. The player at cone 3 finally passes the ball to the player at cone 4 who then shoots at goal. If the player misses, they become the goalkeeper, and the players rotate from one cone to the other. This drill is loved by most players because it is fun and has a competitive nature.

 

  • Cone Knock Down Contest.

This contest involves creating a grid with several cones set up at the center of the grid. Players then stand at the edge of the grid and try to knock the cones down to win points. This drill is varied by specifying how the passes are made; by the inside or outside of the
foot or even by using the left or right foot. The team that knocks down the most cones wins the challenge.

 

Fun Soccer Drills

  • Clean Your Room

You are required to make a grid of about 10 by 10 yards. Assign one player probably the defender to be a room cleaner. The work of the room cleaner is to knock other players’ balls out of the gird. Every player except the room cleaner should have a ball. The player whose ball is hit out of the grid can be made to do eight jumping jacks. The idea is to have the room cleaner kick every player’s ball out of the grid.

 

  • 7 vs 7 Scrimmage

This is a great drill to end training sessions to allow players put into practice what they learned during training. There is a need to create a grid of about 50 by 40 yards with full-size goals on each end. The players are then split into 7 vs 7 teams. Each team should have six outfield players and one goalkeeper.

 

Alien Tag Soccer Game

An area of 20 by 20 is created which should be given the name mars. Two players are given balls and they will be called aliens. The other players stay in the grid without balls, and they are called spaceships. The idea is for the spaceships to avoid being by the balls (space rocks). If an alien hits the spaceship with the space rock, the spaceship must fall into the ground and make some noise to make the game interesting for the kids. The spaceship can then go out of the grid to be repaired. This repair may include doing several jump jacks.

 

Dribbling and Ball Control DrillsSoccer Ball Control Drills

These drills are important in helping get past their opponents as well as protecting the ball against another player. This will also help in improving their first touch. Some of the drills to do include;

 

  • Earthquake

A big square to allow for free dribbling should be set up. Players then dribble around the coach and making sure they don’t knock one another. The coach should put pressure on slow dribbling players. When the coach shouts ‘earthquake’, each player should leave their ball and find another one. A player who fails to find another ball in time should run around the square several times.

 

  • Thigh Trap, Head Trap, and Chest Control

These traps and controls can be done by having one player throwing a ball to the other who then tries controlling it with the head. This should be alternated between the thigh and the chest. The player can also try lifting the ball from the ground with their feet the trap it on the chest or thigh.

 

These drills are supposed to be alternated between different training sessions, avoiding doing the same exercises for two consecutive sessions. This way children will find the sessions less monotonous and more enjoyable. With fun, children are more likely to
grasp the coach’s ideas first.

 

Always Creating Overcomers,

 

Coach Up

PS. If you have any experiences or stories (I love to hear your game stories, win or loose) about anything soccer please feel free to leave it below. Or ask me a question and I promise I will do my best to answer it!

 



Coachup Reviews

Coach Phil is the founder of SoccerSkillsU.com and a private training coach. He is passionate about coaching young people and helping them to step up their game on the field. His personalized training style helps the student of the game have a seemingly unfair advantage over their opponent. Learn more about Coach Phil on his About Me page or follow him on his local site at Soccer Skills Coach Citrus Heights. You can also follow him at Custom GoalKeeper Gloves



 

 

Leave a comment below

 

Juggle Soccer Ball – Do You Have Ronaldinho Skills?

 


Juggle Soccer Ball – Do You Have Ronaldinho Skills?


 

Are you interested in getting Ronaldinho skills? As a soccer player if you were walking down the street and saw a sign that said “Juggle Soccer Ball For

Cash!” Would you be able to do it for any length of time and make some quick cash?

 

Well, believe it or not, there is a proper technique you need to master the art of soccer ball juggling, but very few coaches take the time to teach their players the correct technique.

 

Either the coach doesn’t know the proper technique themselves or they simply don’t think taking time to teach their players how to juggle is beneficial.

 

Hopefully, you are not one of those coaches or players. To think that juggling is not beneficial or a waste of time is downright silly!

 

Some people say, “You don’t even use juggling in a game” and I would say they are probably correct because most soccer players won’t have a ton of time to just juggle the ball down the field. However, practicing juggling the ball helps with ball control, hand-eye coordination, and volleying techniques that you will use in a game.

 

Players should be juggling 10-15 minutes before and after every practice to help with their on-field skills.

 

I can remember when our team went to Brazil to play soccer and I watched some of the most amazing players juggle the ball with ease, I became Brazil Soccerdetermined I was going to be able to juggle like that and master the art of juggling my own soccer ball.

 

So…

 

Below we are going to look at six important fundamentals. Make sure to use these proper techniques and within time you will learn how to juggle a soccer ball better.

 

But, before we get started, I got the same question for you that I asked above…

 

Are you interested in getting Ronaldinho skills?

 

Do you even know who Ronaldo de Assis Moreira, better known as Ronaldinho is?

 

He is an amazing former Brazilian soccer player. If you haven’t yet seen any Ronaldinho videos of him juggling a soccer ball 44 times without missing once you need to watch it here.

 

Oh, and by the way, he juggles the ball BLINDFOLDED.

 

Yup, I’m not kidding. Watch this soccer juggling video right now.

 

 

Alright! Now that your mind has been blown away and you have wiped the drool coming down your chin, I want you to imagine yourself juggling the soccer ball like Ronaldinho.

 

Many beginners dream of juggling the way Ronaldinho does, but are not willing to put in the work that it takes to be as good as him.

 

It is something like Americans and fast food. People go through the drive-thru and if they don’t get their food in 2 minutes they get mad and don’t want to wait any longer.

 

Can I tell you something?

 

Juggling doesn’t work like fast food. It takes hard work, dedication, and a lot of patience before mastering the art of juggling a soccer ball like Ronaldinho.

 

So how did I master the art of juggling?

 

Let me first say, that I am nowhere near the juggler as Ronaldinho.

 

However,

 

I do know the right techniques to give you as a beginner to help you gain the skill for juggling a soccer ball like a professional.

 

6 Soccer Juggling Tips To Help Master The Art As A Beginner:

 

 

  1. Keep the ball low

Most beginners make the mistake of juggling the soccer ball above their chest and head area. So they reach their foot up high to try and juggle.

 

This will create a lot of frustration so stop while you are ahead.

 

It will also make it difficult for you to juggle consecutively, say, 44 times like Ronaldinho, and will make your juggling unbalanced.

 

The ball should come no higher than your waist. Also, your foot should not come above your knee.

 

  1. Ankle locked and foot curled slightly toward shin

The opposite of a locked ankle is a loose ankle and that is a no-no when it comes to juggling.

 

If you have ever seen a golf club hit a golf ball, it doesn’t bend like a noodle. If so, the ball would go nowhere.

 

The same thing goes when juggling. Having your ankle locked and your foot curled slightly to create a backspin.

 

Creating backspin means that you are juggling properly. If you notice the ball going away from your chest, then it means your foot isn’t curled enough or your ankle isn’t locked.

 

  1. Bend your knee not your whole leg

The tendency for beginners is to straight leg juggle rather than bending from the knee down.

 

For a great tutorial check this soccer ball juggling video out

 

 

  1. Ball has backspin

This is very important! This makes or breaks a master juggler.

 

When the ball has backspin, it makes it so much easier to juggle the ball consecutively.

 

Also, when you have backspin it is creating a movement on the ball that is coming back to you rather than going away from you.

 

As you become better you can begin throwing in some soccer ball juggling tricks like Ronaldinho, you will see the reason why having backspin on the ball will help you tremendously.

 

  1. Keep your eye on the ball

 

You are probably saying to yourself, “Coach Phil, of course, I will keep my eye on the ball”, but losing focus happens more than you think.

 

What is the one of the main reason a lot of people get into car accidents?

 

It is when the driver takes their eyes off the road and gets distracted.

 

This is how it works in juggling. No, you won’t get in an accident, but you will lose control and there is a possibility you will lose sight of the ball and be distracted.

 

This will lead you to get off balance and create more frustration.

 

Stay engaged and stay focused!

 

  1. Use both feet

You never will get better at juggling by using your dominant foot. You must use both feet. Juggling Soccer Ball Tips

 

The key is to alternate feet! The more you switched feet the better your ball control will become.

 

If you are new to juggling, start slow and work your way up. For instance, grab a ball and toss it in the air allowing the ball to bounce on the ground. Then after the first bounce kick the ball back up to your hands to catch it.

 

Repeat this until you feel confident and then move on to alternating feet like I explained above.

 

The better you get you can start making goals, like 10 juggles before catching the ball.

 

Why Is Juggling So Important For All Soccer Players?

 

  • Improves ball control
    I promise, that if you are juggling 1000+ touches a day, and I don’t mean consecutively, you will see your ball control improve drastically.

 

  • Increases your speed of play
    Juggling is important because it allows the player, when needed, to flick and chip passes, shots, and move past their opponent with a bit more ease. Being able to properly trapping the soccer ball on the field in game situations is also a big benefit of learning how to juggling. Trapping passes out of the air allows you to be one step ahead of your defenders to prevent them from getting the ball.

 

  • Ignites your volley
    Have you ever seen a goal scored where a ball is crossed from the sideline into the middle of the field only to see someone volley the ball into the net?The only way they can do that is because of all the countless hours the practiced juggling a soccer ball.So these are a few reasons why it is so important to learn this skill.

 

 

The best players can juggle the soccer ball period.  As I mentioned earlier a soccer player should be putting in 10-15 minutes before and after every practice, practicing this skill.

 

The only way you get better is by practicing every day!

 

I will say it again, don’t be that coach or player that thinks juggling is a waste of time!

 

It is so beneficial and has helped improve my game, as well as, many other pro soccer players.

 

There is a proper way to juggle and everything you have read in this article will help you learn how to juggle a soccer ball in-no-time-at-all if you keep at it.

 

If you are looking for more information about shooting soccer drills you can read one of my other articles.

 

Keep working hard!

 

Always Creating Overcomers,

 

 

Coach Up

PS. If you have any experiences or stories (I love to hear your game stories, win or loose) about anything soccer please feel free to leave it below. Or ask me a question and I promise I will do my best to answer it!

 



Coachup Reviews

Coach Phil is the founder of SoccerSkillsU.com and a private training coach. He is passionate about coaching young people and helping them to step up their game on the field. His personalized training style helps the student of the game have a seemingly unfair advantage over their opponent. Learn more about Coach Phil on his About Me page or follow him on his local site at Soccer Skills Coach Citrus Heights. You can also follow him at Custom GoalKeeper Gloves



 

 

 

Leave a comment below

 

U8 Soccer Drills – 5 Key Points & 7 Drills To Improve Skill


U8 Soccer Drills – 5 Key Points & 7 Drills To Improve Skill


 

It is no secret that the diet and health of our children are very important and especially so as an athlete. U8 Soccer drills can be a big challenge to any coach because at this age, un-be-known to mom sometimes, it seems like the kids have been loaded up with sugar just before dropping them off at soccer practice and little Johnny just can’t sit still.

 

Let me just say, regardless of the sugar or caffeine Soccer Drills For Kidskids have before practice they are still gonna be wired. Come on, They’re kids!

 

So how do you get little Johnny or sweet Audrey to sit still and actually have a profitable practice?

 

I am so glad you asked!

 

A Good Enough Practice

 

This is exactly why I am writing the article because as a coach I feel we need to be running the proper drills in order to give U8 players a good enough practice to improve their skill level. Mom actually left her kids with us to teach them soccer skills, not just watch them run around like chickens with their heads cut off.

 

There are certain soccer drills that will help U6, U7, and U8 soccer age groups to improve their skills and mental abilities. This means as a coach we should structure our drills geared towards giving the kids the opportunity for dribbling the soccer ball.

 

Why do I say “dribbling”?

Why not passing?

Why not teach them rules?

 

Well, it’s not that you shouldn’t teach these other things too, but, you might notice that at this age most all the kids want to either kick the ball around or shoot on the net and score a goal.

 

So, giving them a bit more of a structure and having drills that give the kids opportunity to touch (with their feet, naturally) the ball, will be beneficial to their soccer savvy.

 

But how do you take Audrey’s great attitude of always wanting the ball and make it work in a drill? Well then, let’s talk about some drills that will help.

U9 Fun Soccer Drills

 

5 Key Points That Will Help

 

Here are 5 key points that I believe could help a player like an Audrey capitalize on getting more touches on a soccer ball.

  • Don’t be scared to make these drills a little challenging for your kids/players, but be careful not to make them too challenging where your kids/players are confused.
  • At the U8 level, kids are just getting to a point of deciding if they love the game of soccer or not so don’t be surprised if you have to push them a bit from time to time.
  • Doing these drills consistently will help players with their soccer skills and they will see improvement in time.
  • Don’t be surprised if you start seeing your kid/player become the star on the field after putting these drills into practice regularly.
  • Have Fun with these drills! No one likes a coach who is overly serious and never lightens up a bit! 😉

 

Seven U8 Soccer Drills

 

D. D. Rev. –

  • Place 5 cones in a straight line.
  • A player takes the ball and dribbles back and forth through the cones working on footwork and speed.
  • When the player gets to the end they will do a little dance and then runs to the back of the line.
  • Do this a few times so kids use both feet.
    • Example:
      • Just right foot
      • Just left foot
      • Inside of both feet
      • Outside of the foot (right and left)

Clean Up –

  • Place 6 cones in a shape of a rectangle about 15-yards in length. The smaller the rectangle the harder the drill.
  • Have 4-5 players on each team with each player having a ball.
  • Get as many balls into the other team’s rectangle by the end of 2 minutes.
  • Kids will work on dribbling, passing, shooting, a movement to balls, and how to have fun.

Kick Your Coach –

  • Each player gets a ball and is trying to dribble and shoot the ball to try and hit the coach with the ball.
  • They get 1 point if they hit you.
  • 3 rounds. The first person to 3 wins the round.

Simon Says –

Kids love playing “Simon says”…

Have the players do what the coach does or what the coach says to do.

  • Everyone has a ball at their feet.
  • Each player in 2-3 rows. It can be shorter depending on how big your team is
  • The coach will say, “Simon says, (Name soccer movement they have to do)”

Juggle-In Style –

  • Each player has a ball juggling by themselves or with a friend/partner
  • Tell them a number that players have to reach. If they reach it, applaud them and then encourage them to do one more than they did previously.
  • *Age Importance – For this age start with 2 juggles depending on the player’s talent.

Volley Volley –

  • Place 4 cones in a straight line.
  • Player 1 is running between the cones working on footwork and speed
  • Player 2 is lobbing the ball to player 1’s foot to volley after weaving through cones
  • Player 2 can change what area of the body he wants player 1 to volley it from
    • Example:
      • From chest to inside of the foot
      • Inside of the foot or top of the foot
      • Knee to top of the foot

Square Up Drill –

  • Set up 4 cones in a shape of a square
  • Player should be in the middle of the box with a ball at his feet
  • Player will take 10 touches on the ball using different moves (toe taps, side rolls, pitter patter, etc.) then race to a corner cone by touching the cone with his/her hand.
  • After each corner cone, the player comes back to the middle doing another 10 touches.
  • They will repeat their moves every time they touch a cone.
  • The drill ends when you touch each corner cone.

Fun Soccer Drills

 

There are many other drills one can use with the U8 soccer age group but remember the first few Youth Soccer Training Drillsdrills are meant to be fun. The last 3 are a little more challenging, but like I mentioned in the beginning, it is good to have a couple challenging drills to improve your player’s skill and mental ability.

 

These are cool soccer drills kids will enjoy but If all else fails, give the kids a soccer ball and have them run around the field with the ball. As a coach, we are trying to get these kids used to having a ball at their feet and learning how to dribble it close to their feet. I guess the one thing I would like to encourage the kids/players to do… is not kick the soccer ball way out in front of them if they are running around the soccer field with the ball. The goal would be to help them learn how to keep the ball close to their body/feet; thus the term dribbling.

 

The U8 soccer drills for this age should be a lot of fun and it is an age where you will see a lot of changes happening in their skill level of each player. Believe it or not, as the coach, the players are looking up to me, their coach, and they may even be thinking that their soccer coach is their favorite person in the world!

 

I relish this and take pride in it for it is a very large responsibility we have as coaches with these young soccer minds.

 

If you are a coach my suggestion and advice to you is to lead by being an example and lead well and implement these really fun soccer drills into your coaching arsenal!

 

Always Creating Overcomers,

 

Coach Up

 


Coach Up ReviewsCoach Phil is the co-founder of SoccerSkillsU.com and a private training coach. He is passionate about coaching young people and helping them to step up their game on the field. His personalized training style helps the student of the game have a seemingly unfair advantage over their opponent. Learn more about Coach Phil on his About Me page or his Soccer Coach Citrus Heights website


 

PS. If you have any experiences or stories (I love to hear your game stories, win or loose) about anything soccer please feel free to leave it below. Or ask me a question and I promise I will do my best to answer it! Leave a comment below

 

Soccer Warm Up Drills – 7 Pre Game Warm Up Drills


Soccer Warm Up Drills – 7 Soccer Pre Game Warm Up Drills


 

Soccer Warm Up Drills Help Your Body Stay Flexible And Can Help Prevent Serious Injury During A Game. These 7 Soccer Pre Game Warm Up Drills Will Help.

Most pro soccer players go through some kind of routine before their match. Actually, some are Soccer Pre Game Warm Up Drillsreligiously fanatical about what they do. Some prepare their bodies to endure the ninety minutes of stress they put on their bodies in many ways but all professionals include themselves in some kind of soccer warm-up drills.

 

Have you ever been asked to do something that you didn’t want to do?

 

I will be the first to raise my hand to that question.

 

I mean if you have been a kid at some point, and we all have, you probably remember your mom telling you to eat your greens before you could leave the dinner table. Let’s be honest, most of us spit that drool right back onto the plate and didn’t want to eat them. Right?

 

Or…

 

Mom and Dad tell you to take out the trash before school, but you just don’t feel like it, so you make your younger sister do it.

 

We all have been there at some point where we didn’t want to do what someone was asking us to do and most of the time they only had good intentions. The purpose of telling us those things was to most likely help us in the future in some way.

 

Yet…

 

Youth soccer warm-up drills are not the most favorite thing for most young players but for some reason they seem to always want to grab the ball and start shooting first belting out…

 

  • “Coach, do we really have to?”
  • “Coach, why can’t I just shoot on the goal?”
  • “Coach, warm-up drills are boring!”
  • “Coach, I am already warmed up!”

 

I can remember when I used to play soccer in high school the first thing many guys would do was shoot on the goal trying to get the perfect upper 90 shot only to risk a possible injury.

 

Let’s put an end to players dreading warm-up drills or getting injured. Let’s get them excited about the warm-ups so we can prevent injuries.

 

This article will be teaching you:

 

  1. The, what and why of soccer warm-up drills.
  2. Soccer pre-game warm-up drills that keep kids and players engaged.
  3. Team FC Barcelona warm up drill video.

 

What Are Warm-Ups?

 

It would be foolish of me to think that everyone knows what warming up means.College Soccer Warm Up Drills

 

I mean who knows, someone might be thinking to warm up means sitting by a fire drinking hot chocolate after shuffling the snow out of your driveway.

 

Yes! That is warming up to but not the type I am referring too when we are talking about soccer.

 

A warm-up is a period of time given to players to stretch and loosen muscles before an intense physical activity.

 

There are two types of ways an individual/team can warm-up or stretch:

 

  1. Soccer Dynamic Stretching
  2. Static Stretching Exercises

  • Dynamic – is the idea of creating movement in and out of a position. This type of stretching occurs at the beginning of a warm-up and helps loosen muscles helping them to become less tense. It’s basically loosening up the muscles. I can remember soccer coaches using static stretching for years rather than dynamic stretching and it affected the players and how they played. When I did a little online research I ran across a site that said they discovered one study showing a trainer working out his players dynamically 26,000 times before any major injuries happened. So basically I took from that, that they also believe in using dynamic stretching.

 

 

  • Static – is the idea of staying stationary in one position. This type of stretching is used after a workout or physical activity and is used for more of a cool down. A static stretch can be used to create flexibility in a muscle, but be careful not to hold it too long because you could injure a muscle.

 

Why Should You Warm-Up?

 

There are many reasons why a warm-up is good before physical activity, but two primary reasons you should warm-up BEFORE physical activity—to increase performance and prevent injuries.

 

With our rushed busy schedules and other family obligations, too often players are showing up late to practice and missing their warm-ups. They will then jump into a high-performance drill without a proper warm-up to get their muscles loose.

 

This will hinder player’s performances and could potentially strain muscles that are still tight and have not been properly stretched not to mention cramping up on the field during the match.

 

How Long Should You Warm-Up?

 

Everyone is different but generally the younger you are the more flexible you are and the easier it is to get warm.

Soccer Warm Up Drills

My personal opinion and experience tell me that a good 10-20 minutes is a good warm-up as long as you are getting your heart rate up.

This means that your warm-up should start off with some slow movements, but by the end, you should be doing quick movements.

7 Pre Game Warm Up Drills I Use Before A Soccer Match:

 

These 7 soccer warm-up exercises help me get my blood pumpin! You may want to try them with your earbuds in and listen to your favorite soccer playlist.

 

I will start off by putting a cone or a ball about 20-30 ft. away from the sideline. Each drill is done twice.

 

  • Light Jog: Two light jogs to the cone and back. Feel free to do arm circles as well to loosen up your upper body.

 

  • High Knees: I will then proceed to high knees. This is a very popular exercise and works on getting the blood flowing to your leg muscles. You will begin jogging by lifting your knees high enough without straining your muscles. I recommend putting your hands out with your palms down and hitting your knees with the palm of your hand.

 

  • Butt Kicks: This is also a well-known dynamic stretch. You will be in a jogging motion by bringing your heels up to hit your butt. This drill is again creating blood flow to your legs.

 

  • Side Shuffle: Start with your feet together facing sideways. You will move one leg to the side of your body and shuffle the other leg after as you stay in a squatting position. Make sure when you shuffle that you are not on your heels. Rather stay on the balls of your feet with your legs in a squatting position. Once you get to the first cone switch and shuffle the other direction.

 

  • Side-Rock: This is a drill to dynamically stretch out your groin area. Be careful not to stretch this area too far as it is easy to strain if not done properly. Start in the position you were previously while doing the – side shuffle. Instead of shuffling your feet you are going to rock to the right and to the left feeling the stretch/pulling in the groin area. Take a few steps and start again.

 

  • High Kicks: This is one of my favorites. High kicks will stretch out your hamstrings. You will be jogging very lightly and every once in a while you will swing your leg in an upward motion trying to touch your toe to your palm. Again, be careful not to extend your leg too far because you could really damage your muscle if you kick too high.

 

  • Push-up Sprint: Get into a push-up position. When the coach says go, you will push up and then sprint to the cone. Do this a few times with high intensity.

 

Around The World Passing Drill

 

You will need a ball, two cones, and a partner. Each player will stand 10 yards apart with one cone in front of them.

 

The object is to pass the ball around the cones going clockwise or counterclockwise.

 

This is going to get your body moving and getting you touches on the ball.

 

If you go clockwise then you will receive the ball with your right foot making sure the first touch is at an angle and behind the cone to line you up for the second touch passing with your left foot. But if you pass counter clockwise then you will receive with your left and pass with your right.

 

Make sure you are on the balls of your feet rather than flat footed and you are passing and receiving like you would in a game.

 

We are looking for high intensity getting our muscles used to game-like situations.

 

These are all good soccer warm-up drills for the entire team.

 

Do you have a favorite warm-up stretch or drill that you do? If you don’t warm up with some kind of soccer drill and just grab a ball and go then you could really hurt yourself and do some serious injury that may prevent you from playing all year long. Not only will this be a bummer for you but if your team is relying on you like I know they are then it is not fair to your team if you neglect the simple warm-up period and become injured in the process.

 

Lastly, I thought you might enjoy watching this video of how FC Barcelona soccer club warms up before their game.

 


(If you liked this video let me know in the comments below)

 

 

Always Creating Overcomers,

 

Coach Up

 


Coach Up ReviewsCoach Phil is the co-founder of SoccerSkillsU.com and a private training coach. He is passionate about coaching young people and helping them to step up their game on the field. His personalized training style helps the student of the game have a seemingly unfair advantage over their opponent. Learn more about Coach Phil on his About Me page or his Soccer Coach Citrus Heights website


 

PS. If you have any experiences or stories (I love to hear your game stories, win or loose) about anything soccer please feel free to leave it below. Or ask me a question and I promise I will do my best to answer it!

 

Leave a comment below

 

Soccer Ball Control Drills – Top 5 Drills for A Simple Workout


Soccer Ball Control Drills – Top 5 Drills For A Simple Workout


 

Imagine yourself getting ready for the biggest soccer game of your life.Soccer Ball Control Drills

 

You lace up your gold and black Adidas cleats, you hear the sound of pouring rain outside, and your heart is beating out of your chest as the crowd is going wild. It’s going to be a messy game but because of your love and passion for the game you couldn’t care less.

 

All those drills working on your footwork and ball control after every practice are about to be tested in a ninety-minute game against the best team in the league.

 

Stoppage time comes. The game is tied 1-1 and your teammate just sent a beautiful ball to the corner flag where your ball handling skills are going to be tested right now.

 

You fake left, just like you have done so many times in practice. Dragging the ball right you see a sprinkle of fresh cut grass that flies into the air as you’re perfectly position cleat clips on by your opponent.

 

It’s only you and the goalie now. The shot goes off your foot hits the post and…

 

Good Players vs. Great Players

 

The difference between good players and great players is that great players control the ball in game pressure situations.

 

If you ask any team, they would tell you that controlling the ball for 90 minutes of a soccer match is crucial.

 

When you do control the ball, you prevent the other team from having opportunities to score goals.

 

In order to do this, each individual needs to know how to control the ball in big game situations.

 

(If you want to find out what happened to the ball after it hit the post then keep reading after the drills)

 

My Top 5 Soccer Ball Control Drills

 

Here is a workout using my top 5 drills.

 

I promise that if you use this workout over and over and over again you will see improvement and will be ready to beat the best teams in the league.

 

Volley Drill-How To Shoot A Perfect Volley

  • Set up 5 cones in a horizontal line.
  • Player 1 is weaving in and out of cones working on footwork and speed
  • Player 2 is tossing the ball to player 1’s foot to volley after weaving through cones
  • Player 2 can change what area of the body he wants player 1 to volley it from
    • Example:
      • Inside of the foot or top of the foot
      • Knee to top of the foot
      • From chest to inside of the foot

Box Drill-

  • Set up 4 cones in a shape of a box
  • Player in the middle of the box has a ball
  • Player will make 10 touches on the ball using different moves (toe taps, side rolls, pitter patter, etc.) then run to a corner cone.
  • After each corner cone the player comes back to the middle doing another 10 touches.

Two-Cone Drill-

  • 1 Player with two cones
  • For the full drill check this video out:


(If you liked this video let me know in the comments below)

5 Cone Drill-

  • 5 cones in the shape of a plus sign
  • To begin, the player starts with the ball by the middle cone and begins to alternate feet while rolling the ball to the first cone
  • He then rolls the ball back to the middle cone traveling backwards
  • After he gets to the middle cone, the player will then roll the ball with his left foot to the right until he gets to the second cone and then back to the middle with his left foot.
  • The player will then alternate feet by rolling the ball backwards to the third cone and then forwards back to the middle.
  • Finally, the player will roll the ball using their right foot to the final cone and then back with their left foot to the middle cone.
  • The player then will sprint with the ball forwards to end the drill.

Juggling-

  • Juggle the ball by yourself or with a partner.
  • Get at least 1000 touches on the ball
  • Create a goal to reach 20+ touches before the ball hits the groundSoccer Juggling Training

 

Earlier in this article I wrote…

 

“It is you and the goalie. The shot goes off your foot hits the post and…”

 

What happened?

 

Well, if you’re talking about my personal experience then…

 

The ball went into the net and the crowd went wild as they stormed the field… Or almost like that. 🙂

 

Have you ever experienced something like that?

 

I have…

 

And if you can hang out with me for just a short few more I’ll tell ya.

 

We were playing a rivalry game against a team that was always out for blood. Each of our teams hated losing to each other and was trying to get the upper hand the whole game.

 

We were tied 1-1 and Steven, one of our midfielders got taken down from behind. You could actually see dirt marks all over his shin and calf so we were like…

 

“Ya ref, you better make that call!”

 

The referee gave us a free kick near mid-field. It was a long way away from the goal and none of us ever imagined scoring from there, but we took it for sure, gosh who wouldn’t!

 

As the ref gave the go, Steven pinged a beautiful free kick floating the ball perfectly into the box. Cody, one of our tallest guys, standing 6 foot 3, jumped and headed the soccer ball with his bleached white head of hair plunging it toward the net.

 

I was trailing on the opposite side of the soccer field as him, in full white, my team uniform drenched in sweat with penetrating green grass stains from leaving it all on the field that day.

 

From this position I could actually see that the ball was clearly slicing hard left from the goal. As I turned away from my sheen, black, uniformed opponent, that was trying to mark me up and raced toward the ball I thought, just maybeeee…

 

Ya, just maybe I can get a toe on the ball and sure enough…Easy Soccer Foot Skills

 

Sprinting full speed from behind, I lunged out with my black and gold Adidas cleat barely squeaking a touch of my toe on that white Nike soccer ball and poked it into the back of the net!

 

And YES, that is an actual picture of me scoring that goal!

 

My adrenaline was in full throat and looking back at Cody I just realized I took a perfect pass – more or less, even though I knew he was trying to score from there himself with a header – and actually scored my first goal of the year from a header pass.
Wow was I pumped!

 

Our screaming fans always knew the magnitude of this rivalry and probably would have stormed the field if the game was over, but to say the least, they were going wild as the stands were a rockin. We went up 2-1 with my first goal of the year. Wow!

 

We ended up winning that game by 4 points, but what a feeling it was to score a goal in one of the biggest games of my life, not to mention my first of the year.

 

Oh, did I mention it was my first goal of the year? 😉

 

Ya, I probably did.

 

All those penetrating grass stains and drills I kept working on were definitely worth it that day!

 

Always Creating Overcomers,

 

Coach Up

 


Coach Up ReviewsCoach Phil is the co-founder of SoccerSkillsU.com and a private training coach. He is passionate about coaching young people and helping them to step up their game on the field. His personalized training style helps the student of the game have a seemingly unfair advantage over their opponent. Learn more about Coach Phil on his About Me page or his Soccer Coach Citrus Heights website


 

PS. If you have any experiences or stories (I love to hear your game stories, win or loose) about anything soccer please feel free to leave it below. Or ask me a question and I promise I will do my best to answer it!

 

Leave a comment below

 

Shooting Soccer Drills – 4 Ways to Shoot a Soccer Ball with Power and Accuracy


Shooting Soccer Drills – 4 Ways to Shoot with Power & Accuracy


 

Get More Power And Accuracy With These 4 Shooting Soccer Drills. Scoring Goals Is A Direct Result Of The Proper Shot And The Proper Placement Of Your Foot.

Do you want to score goals and be the hero of the game? If so, your shot has to have power behind Soccer Shooting Drillsit. Below I will cover some shooting soccer drills that will give you the most power in your shot. It will cover the right way and wrong way of shooting with power.

Let’s first take a look at the wrong way so we can avoid it during the game as soon as possible.

 

The Wrong Way To Kick a Soccer Ball – Taking A Shot Incorrectly

 

Have you ever been driving down the road thinking you are going the right way only to realize you have been going the wrong way the whole time?

 

Okay…Maybe that was just me….

 

Struggling soccer players today wonder why their shot doesn’t have power behind it only to find out that they have not been coached properly (the wrong road) and have been shooting the soccer ball wrong their whole short career.

 

Here are a few reasons why your shot may not be powerful enough…

 

  • You are leaning back when you shoot rather than leaning over the ball.
  • You kick with your toe rather than your laces.
  • You are off balance rather than being stable.
  • You are shooting for power rather than technique
  • You lack confidence rather than believing in your skills.

Now let’s take a look at the correct way so we can take our game to another level.

 

If you liked the video let me know in the comments section below.

 

Shoot a Soccer Ball with Power and Accuracy –

 

Shooting the soccer ball is probably the most complicated part of your soccer skills.

 

Many coaches today work on every other skill, but forget about teaching their players the right way to shoot a soccer ball.

 

Often time’s teams are losing games because they are having a hard time putting the ball in to the back of the net.

 

If you liked the video let me know in the comments section below.

 

Everyone knows that you have to score goals to win games!

 

Here are a few tips on how to shoot a soccer ball with power and Accuracy…

  1. Body Posture
  2. Position of your foot
  3. Be positive
  4. Follow through after shooting

Body Posture;

Most younger, inexperienced, players don’t realize how important body posture is when striking the ball! In one of my recent posts, Soccer Passing DrillsIncreasing Your Passing Accuracy, I go over a players body posture should be while playing the game. If you have not already read that article I recommend you read it before going any further.

 

The Position of Your Foot;

The position of your foot while shooting the ball is essential. It will determine if you get momentum behind your shot or not.Make sure your plant foot (non-kicking foot) is next to the ball, but a couple feet away from the ball horizontally.You want to have your ankle locked and toe down making sure you are using your laces. The direction of your foot will change depending on where you want to shoot the ball.

 

Be Positive;

Get rid of the “I can’t” mentality and believe that the ball is going to go into the net!Again, what I see younger players do when trying to score, even when they have gotten pass the last defender, is they focus solely on the goalkeeper when shooting.A soccer goal is very large and there is a lot of space between the post and the goalkeeper but because the player’s focal point is the goalie and not another portion of the larger opening, they tend to kick the ball right directly at the goalkeeper.Players often times miss scoring a goal, because mentally they are not focused on where they want the ball to go or they go into their shot believing they are going to miss.

 

As a player you should be visualizing yourself scoring goals regularly. Therefore, picture where you want the ball to go and then shoot that ball into the back of the net.

 

Follow Through After Shooting;

If you are practicing the right technique, then you will land on your kicking foot after you strike the ball.This will help keep the ball low creating more power and momentum as you strike the ball.The higher you lift your toe after you shoot the higher your shot will be.

 

Remember….

 

Shooting technique is more important than shooting power

 

If you work on your technique first…U6 Soccer Shooting Drills

 

…the power behind your shot will naturally happen.

 

So….

 

…by changing your shooting techniques and starting to do more shooting drills I promise that you will start scoring goals more often and maybe even become the team hero.

 

Take some time today to practice all these tips tricks at SoccerSkillsU.com and you WILL become a better player.

Always Creating Overcomers,

 

Coach Up

 


Coach Up ReviewsCoach Phil is the co-founder of SoccerSkillsU.com and a private training coach. He is passionate about coaching young people and helping them to step up their game on the field. His personalized training style helps the student of the game have a seemingly unfair advantage over their opponent. Learn more about Coach Phil on his About Me page or his Soccer Coach Citrus Heights website


 

PS. If you have any experiences or stories (I love to hear your game stories, win or loose) about anything soccer please feel free to leave it below. Or ask me a question and I promise I will do my best to answer it!

 

Leave a comment below

 

How To Improve Your Soccer Skills – 3 Fundamental Passing Drills


How To Improve Your Soccer Skills – 3 Helpful Passing Drills


 

Want To Learn How To Improve Your Soccer Skills? These 3 Fundamental Passing Drills Helped Me A Lot, And Will Help Take Your Skill Level Up A Notch Or Two.

You can learn how to improve your soccer skills by running certain fundamental drills. In this post we will take a look at 3 fundamental passing drills that can help.

 

However, you should probably read my previous post here first to get a better feel for these drills.

 

Gated Passing Drill- Soccer Passing Drills

  • Works on:
    • Passing Accuracy
    • Receiving
    • First Touch
    • Right and Left foot
  • What You Need:
    • A Ball
    • A Partner
    • 4 Cones
  • Instructions:
    • Each player stands 5 yards apart from each other with two cones and spreads them about a yard apart.
    • Each player stands behind the gated cones passing the ball back and forth in between the two cones making sure the ball comes through the gates each time.
    • Each player starts with a two-touch passing drill. Once to trap the ball the other to pass the ball.
    • Each player then moves to a one-touch passing drill. Passing the ball as soon as it gets to you.


Please make a comment below if you liked the video.

Around the World Passing Drill-

  • Works On:
    • Passing Accuracy
    • First Touch
    • Right and Left foot
    • Receiving
  • What You Need:
    • A Ball
    • Two Cones
    • A Partner
  • Instructions:
    • Each player stands 10 yards apart with one cone in front of them.
    • The object is to pass the ball around the cones going clockwise or counter clockwise.

 

If you go clockwise then you will receive the ball with your right foot making sure the first touch is at an angle and behind the cone to line you up for the second touch passing with your left. But if you pass counter clockwise then you will receive with your left and pass with your right.

Soccer Horseshoes-U8 Passing Soccer Drills

  • Works On:
    • Driving/Passing the ball in the air
    • Trapping the ball out of the air
    • Soft Receiving Touch
  • What You Need:
    • A Ball
    • A Partner
    • 8 flat Cones
    • 2 tall cone
  • Instructions:
    • Each player makes a 3×3 box about 30 yards away from each other.
    • Each player places the taller cone in the middle of each box.
    • One player drives the ball in the air from his box to the other player’s box.
    • The player receiving the ball traps the ball out of the air trying to get the ball to hit the tall cone in the middle of the box.
    • 1 point for trapping the ball inside the box.
    • 2 points for hitting the taller cone with the ball inside the box.
    • 3 points for knocking the taller cone over inside the box.
    • First player to 11 wins.

 

If you consistently work on these 3 fundamental passing drills, I can guarantee that your accuracy will improve along with your receiving skills, first touch skills, and ball control skills. The more you practice the better you will become.

 

Don’t quit and keep up the good work!

 

Always Creating Overcomers,

 

Coach Up

 


Coach Up ReviewsCoach Phil is the co-founder of SoccerSkillsU.com and a private training coach. He is passionate about coaching young people and helping them to step up their game on the field. His personalized training style helps the student of the game have a seemingly unfair advantage over their opponent. Learn more about Coach Phil on his About Me page or his Soccer Coach Citrus Heights website


 

PS. If you have any experiences or stories (I love to hear your game stories, win or loose) about anything soccer please feel free to leave it below. Or ask me a question and I promise I will do my best to answer it!

 

Leave a comment below

 

Soccer Passing Drills – Increasing Your Passing Accuracy


Soccer Passing Drills – Increasing Your Passing Accuracy


Soccer Passing Drills Are Hugely Beneficial To Your Game. Regardless Of Your Position On The Field These Soccer Passing Drills Help With Passing Accuracy…

 

As a player, being involved in soccer passing drills is hugely beneficial to your game. Youth Soccer Training Drills

 

Regardless of what position you are playing on the field; you must know how to pass a soccer ball with accuracy. If you cannot pass well, then you will be playing on the bench.

 

No team will want a soccer player who gives the ball away because of inaccurate passes.

 

I have three fundamental soccer drills that will take your passing game to the next level.

 

Before we get to the actual drills some basic questions need to be answered…

  1. What is the proper body posture when passing?
  2. What part of the foot do I pass with?

 

1. What is The Proper Body Posture When Passing?

 

One of the biggest mistakes players make when passing the ball is their eyes are on the goal or the player rather than being on the ball. Having your eyes focused on the ball is going to improve your accuracy when passing.

 

After you master the simple discipline of keeping your focus on the ball when passing, the posture of your plant foot is very important.

 

Your plant foot should be placed next to the ball in the direction you are passing.

 

Often times when coaches teach long soccer passing soccer drills to students, players run up to pass the ball and put their plant foot behind or in front of the ball.

 

This method will only make your accuracy worse. Especially on the long pass!

 

So, I would instruct the player to make sure when passing the ball that their plant foot is beside the ball in the direction they would want to pass.

 


If you found this video helpful please give a comment below

 

2. What Part of The Foot Do I Pass With?

 

When playing the game of soccer there are many ways to pass the ball.

The majority of passes will be used with the inside of your foot, but there are times using the outside of your foot or top of your foot is helpful and more efficient.

 

There are two types of passes you can make.

  1. Short pass
  2. Long pass

The Short Pass:

 

The short pass is simple and is used for passing to players 5-10 yards away.

 

After focusing your eyes on the ball and your plant foot is place beside the ball, use the inside of your foot to pass the ball. The inside of your foot is from your heel to your big toe.

 

However, you do not want to strike the ball with the toe portion of the inside of your foot. Using the toe will make your passes weak.

 

Rather, you want to make sure that you strike the ball with the base of your foot where the ankle and foot connect. This is the most surfaced area and will make your passes stronger.

 

The Long Pass:Soccer Long Passing Drills

 

The long pass is a little more difficult and is used for passing to players 30-40 yards away.

 

You should have your eyes on the ball and your plant foot placed beside the ball as previously instructed, then with the long pass you strike the ball with the laces of your cleat.

 

 

When making the long pass there are a couple technical things to keep in mind:

 

  • Make sure your shoulders are pointing at your target
  • Plant foot should already be beside the ball and approximately 6 inches away from the ball
  • Passing foot should be out and pointed downward hitting with the laces
  • Keep the ball on the ground or a foot off the ground
  • Follow through with your kick and stay over the ball when striking

 

Now that we have covered the basics of body posture and foot positioning, we will look at some soccer passing drills. These 3 fundamental soccer drills will help improve your passing accuracy.

 

Always Creating Overcomers,

 

Coach Up

 


Coach Up ReviewsCoach Phil is the co-founder of SoccerSkillsU.com and a private training coach. He is passionate about coaching young people and helping them to step up their game on the field. His personalized training style helps the student of the game have a seemingly unfair advantage over their opponent. Learn more about Coach Phil on his About Me page or his Soccer Coach Citrus Heights website


 

PS. If you have any experiences or stories (I love to hear your game stories, win or loose) about anything soccer please feel free to leave it below. Or ask me a question and I promise I will do my best to answer it!

 

Leave a comment below